Time

Past, present or future? Where do I spend my time? Where is it useful to spend it?

I'd like to be spending as much time as possible in the present. I think I've slowly let a lot of the past dwelling go, as I've realized there really isn't anything I can do and I've accepted that the decision I made was right for that time.

My control/certainty side still dwells in the future a little too much. I like to try to play through all the scenarios to figure out what I should do next.  It's what I spend my quiet time on my own doing. I'm walking or driving somewhere and before I know it I'm wherever I was going and I've just been thinking about the future rather than being in the present. 

I'm still working on quieting my mind to hopefully become more present. It's not the easiest thing for me. I am going to try using the simple filter of past, present or future to balance this.