Smudging

I was fortunate to be able to take part in smudging with two different wise women in the back half of 2017. Each time it was grounding and a powerful reminder of honouring our minds, bodies, spirits and the world and people around us.

In  smudging our ears we hope that we may listen twice as much as we speak. For our mouths we hope to speak only true and kind words that will be of benefit to ourselves and others. 

Those were the two that I remembered and wrote down meaning that these were the ones I was meant to take forward. Both simple and potent intentions to take with you.