Too Busy to Breathe

Stumbled across this post from The Root's Questlove today. 

The graphic was a good reminder of the many ways anxiety can present itself. His caption helped to give a simple solution – take time to breathe.

I've struggled to find a meditation routine of some kind. It seems crazy to think I can't find a few times each day to slow down and take 10-15 minutes just to focus on my breath, but that's how I'm operating at the moment. 

Moving to a new house is a good opportunity to shake up your routine. I'm going to start with trying to fit a little quiet time into my mornings. 

https://www.instagram.com/p/Bh4P_gSHYtL/embed/captioned/?cr=1&v=8&wp=658&rd=www.typepad.com#%7B%22ci%22%3A0%2C%22os%22%3A72086.00000001024%7D

//www.instagram.com/embed.js